{"id":299,"date":"2009-07-08T11:49:11","date_gmt":"2009-07-08T18:49:11","guid":{"rendered":"http:\/\/www.emlynley.com\/blog\/?p=299"},"modified":"2009-07-08T11:49:11","modified_gmt":"2009-07-08T18:49:11","slug":"new-workout-plan-nike-plus-rocks","status":"publish","type":"post","link":"http:\/\/www.emlynley.com\/blog\/new-workout-plan-nike-plus-rocks\/","title":{"rendered":"New workout plan: Nike plus rocks!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.emlynley.com\/blog\/wp-content\/uploads\/2009\/07\/walking-shoes.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-301\" style=\"margin: 5px;\" title=\"walking-shoes\" src=\"https:\/\/i0.wp.com\/www.emlynley.com\/blog\/wp-content\/uploads\/2009\/07\/walking-shoes.jpeg?resize=116%2C90\" alt=\"\" width=\"116\" height=\"90\" \/><\/a>One of the things I\u00a0did manage to do while I wasn&#8217;t at home at the computer or writing was to get off my butt and start a new workout regimen.<\/p>\n<p>I&#8217;ve always been a sporadic exerciser, going through phases of working out a lot or none at all, and at the moment I&#8217;m on the former. I tend to walk to do most errands since the bank, library, post office, Trader Joe&#8217;s are all in walking distance, which is a good habit and saves gas money. But now I&#8217;m trying to make sure I\u00a0get out and walk every day.<\/p>\n<p>I&#8217;ve had a Nike Plus for my iPod for a couple of years but I&#8217;d misplaced one of the parts and didn&#8217;t feel like buying another one, but I recently discovered the missing part and am now back to using the Nike Plus for all my walks. I love how you upload the info to their website and have graphs and can set goals and challenges. I also signed up for the Coaching program to start running. We&#8217;ll see how long I\u00a0manage to keep up with that one!<\/p>\n<p>If anyone else out there has a Nike Plus, I&#8217;d love to be workout partners or even set up a challenge. Who else uses one? I&#8217;ll figure out how to link to my profile and share that at some point! I do have my facebook profile set up so it posts my workouts there which is kind of cool.<\/p>\n<p>Anyway, I&#8217;m really enjoying walking again and in general my health has improved quite a bit lately. I haven&#8217;t checked to see if I&#8217;ve lost any weight yet but everything feels firmer than it used to.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the things I\u00a0did manage to do while I wasn&#8217;t at home at the computer or writing was to get off my butt and start a new workout regimen. I&#8217;ve always been a sporadic exerciser, going through phases of working out a lot or none at all, and at the moment I&#8217;m on the [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[32,33,34,35],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-health","tag-nike-plus","tag-walking","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pzLgx-4P","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":0,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}