{"id":1231,"date":"2010-08-16T18:00:09","date_gmt":"2010-08-17T01:00:09","guid":{"rendered":"http:\/\/www.emlynley.com\/blog\/?p=1231"},"modified":"2010-08-16T12:38:23","modified_gmt":"2010-08-16T19:38:23","slug":"august-week-2-workout-update","status":"publish","type":"post","link":"http:\/\/www.emlynley.com\/blog\/august-week-2-workout-update\/","title":{"rendered":"August week 2 workout update!"},"content":{"rendered":"

\"\"<\/p>\n

Here’s a photo of the lake near my house where I do about half of my workouts. One circuit is conveniently 5km. The terrain is flat around the lake, so the other half the time I walk up and down the hills in my neighborhood. I love that on one side of the lake it’s more suburban, and on the other side it’s downtown\/urban. \u00a0A nice combination that keeps the view interesting.<\/p>\n

The other day I walked about halfway round the lake to the public library in the morning and walked home late afternoon. In different areas of the lake I saw a variety of people playing instruments (didgeridoo, guitar,\u00a0accordion\/bongo duo!) and one guy doing tai chi to the didgeridoo player’s tunes!<\/p>\n

Days ran: 6
\nMiles ran: 22.64 (40.4 miles so far in August!)
\nCalories burned: 3658 (6527 for August)<\/p>\n

Cumulative weight lost: 12 pounds & down one pants size!<\/p>\n

If anyone else uses Nike+ my profile is public, so add me as a friend:\u00a0http:\/\/nikerunning.nike.com\/nikeos\/p\/nikeplus\/en_US\/plus\/profile?page=public&id=922779957<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s a photo of the lake near my house where I do about half of my workouts. One circuit is conveniently 5km. The terrain is flat around the lake, so the other half the time I walk up and down the hills in my neighborhood. I love that on one side of the lake it’s […]<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[180],"tags":[184,35,181],"class_list":["post-1231","post","type-post","status-publish","format-standard","hentry","category-personal","tag-lake","tag-workout","tag-workout-buddy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pzLgx-jR","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/comments?post=1231"}],"version-history":[{"count":0,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/posts\/1231\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/media?parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/categories?post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.emlynley.com\/blog\/wp-json\/wp\/v2\/tags?post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}